I have a spouse that loves Halloween, decorations went up over a month ago. I just like finding candy deals and waiting for some kids to come by. You know, nobody knows what to say when I answer Trick, after the ubiquitous question “trick or treat?”; I just get a blank stare and shove some candy in their bag.
So, only about 20 kids came last night, and it was really easy to dig into that bowl and eat some of that ‘extra’ candy.
Oops.
Here is a rundown of what it takes to work of those skittles’ calories.
-Skittles, there are 80 calories in one serving—16 pieces. Want to burn those calories? Just do 543 jumping jacks
-There are 70 calories in one Halloween-size Kit Kat. To burn them, 10 minutes on a rowing machine should do the trick.
-There are 105 calories in a single Reese’s peanut butter cup. If you want to cancel those out, just go for a 7-minute jog at a 10-minute mile pace.
-Eight pieces of Starburst candy are about 160 calories, nothing 50 minutes of Pilates can’t take care of.
-Each Snickers Fun Size candy bar has 160 calories, so each of those leftover Snicker Bars will require 15 minutes of pushups to burn off.
-M&M’s carry 73 calories in those tiny bags, and the packaging says serving size is 3 bags?! That’s 7 minutes of treadmill per bag!
The day after Halloween is a good time to take a minute and checkup your activity, or exercise routine, it’s also a good time to take a review of your health insurance or lack thereof. Right now, there are two open enrollments available, Medicare for those over 65 is on until Dec 7, and open enrollment is open for Under 65 people, individuals and families until Dec 15 for changes to take place on Jan 1st
Take a few minutes to call me for a free review of your Health insurance plan, whether it is Medicare or an under 65 plans, it takes less time that it does to work off your Snickers bar!
I offer benefits advice for Individuals, families, and small businesses. Short term, ACA (Obamacare) and Medicare options from 100’s of carriers.
480.400.9837 gninke@healthmarkets.com or schedule
15 minute review at https://cc.healthmarkets.com/gninke
Today, we celebrate the spirit of freedom, unity, and the pursuit of dreams that define our great nation. As we gather with loved ones, let...
